The exercise with possibly the most benefits

benefits-walkingWalking may seem easy and stress-free, but did you know that making it a habit to walk daily has many health benefits? Walking can trim your waistline, improve your heart health, help manage type-2 diabetes, improve your balance and coordination, and more. Our friends at Jen Reviews wrote a great piece on 50 amazing benefits of walking daily, according to science.

Leave a comment

Comments will be approved before showing up.